Resources

Benardot Nutrition LLC can help you with a wide variety of nutrition-related concerns. The following are a few of our areas of expertise:

• Optimal nutrition during cancer treatment, recovery, and prevention.

• Celiac disease and gluten sensitivities

• Irritable bowel syndrome, colitis, and Crohn’s disease

• Cardiovascular disease

• Non-insulin dependent diabetes

• Weight normalization-- Find workable strategies for stopping weight gain. 

• Weight loss— No one behavioral approach works for everyone.  We will help you set realistic goals and strategies.

• Emotional eating and disordered eating

• Sports Nutrition—Maximize performance with nutrition strategies based on the science.  No gimmicks.

Each consultation is individualized to address the client’s health behavior change priorities.  No one formula works for everyone!

Behavior change is our focus.  We have the KNOWLEDGE, but unless that knowledge can be applied smoothly to your life, it will remain merely informational.

The first session is usually 60-90 minutes with follow-up sessions of 30 minutes weekly or bi-monthly.  We work with a coaching method that involves setting specific, measurable, attainable, realistic, and timely (SMART) goals to focus on for the next session.

Consultations are available for:

• Individuals

• Couples

• Groups

• In-person

• By telephone

Our consultations will be individualized to meet your needs.  Inquire about fees at info@benardotnutrition.com.

[ Home ] [ Up ]

Send mail to webmaster@benardotnutrition.com with questions or comments about this web site.
Copyright © 2006-2008 Benardot Nutrition
Last modified: December 26, 2007