Resources

Body composition analyses are useful measurements to help motivate you to establish directed lifestyle change goals, for example:

• Do you have and increased waist to hip ratio at 35 years old with cardiovascular disease in your family history?

• Is your weight normal, but your body fat percentage is too high?

• Is infertility a concern and your body fat percentage is lower than the normal range?  (Women only)

 Body composition analysis is:

• Non-invasive
• Performed with a skin fold caliper, a tape measure, and a scale
• Easy and painless, and requires only that you come to your appointment with loose, comfortable clothing.

[ Home ] [ Up ]

Send mail to webmaster@benardotnutrition.com with questions or comments about this web site.
Copyright © 2006-2008 Benardot Nutrition
Last modified: December 26, 2007