Robin Benardot, RD, LD

Medical Nutritionist

Registered/Licensed Dietitian

Optimal science-based nutrition in health and disease

Food Intake and Exercise Analysis

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Analyzing how you presently fuel yourself to power your body can impact your health and well-being whether you may want to lose weight with a healthier and safer approach, optimize your athletic performance, or jumpstart your road to recovery after major illness.

Discover a more balanced way of fueling your body by learning where you can make adjustments to your current way of eating.  Improving your within day energy balance can:

  • Help you avoid increased body fat percentages  

  • Preserve lean body mass (muscle)

  • Avoid large blood sugar fluctuations

  • Decrease hunger sensations

We can analyze your food intake for nutritional adequacy using the most complete data base of foods currently available.  Our most complete analysis includes “within day energy balance”--  an analysis of the adequacy of your energy intake and energy expenditure in hourly increments. 


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Last modified: December 26, 2007